Yoga & Fitness - A Healthy Difference

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

Latest Features

Expert advice and in-depth features for a healthy life

Bahamas Healthcare – Watch out a new disease has been found!

HealthNews of the Month Click on each headline to read the full story. A New Condition Created By Big Pharma -Video “These drugs were then marketed for a new condition that was created by the pharmaceutical industry.” I’ll have what they’re having: Do social norms influence food choices? “Social norms, including having [...]

Bahamas Healthcare – Here is the bottom line

Stop doing what we’re doing and get everything back in balance. Give a listen! Download audio file (tip204arolle.mp3)

Bahamas Healthcare – People should do what they can

Set aside the time and energy to do this. Give a listen! Download audio file (tip203arolle.mp3)

Bahamas Healthcare – Ascribe benevolent motives

Interpret situations in the best possible light. Give a listen! Download audio file (tip202arolle.mp3)

Bahamas Healthcare – Finally the Truth About Cholesterol

HealthNews of the Month Click on each headline to read the full story. Chicken Superbug-More Than 50 Percent of Chicken Has Superbug Bacteria “More than 50 percent of the samples had fecal contaminants, which cause blood and urinary-tract infections, among other potential problems.” UK medicines regulator slams door on herbal food supplements “Botanical food supplements deemed medicinal have less [...]

Bahamas Healthcare – They are finally starting to catch up

This is responsible for billions of dollars lost. Give a listen! Download audio file (tip201arolle.mp3)

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “

Anonymous • Quote of the Day

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”

Anonymous • Quote of the Day